health and wellbeing
SLOW FLOW YOGA
For the beginner as well as the seasoned yogi who would like to slow down their pace. We take time moving in and out of poses and also to look inward and feel the benefits of each pose. Verbal instructions are offered to encourage the student to work at their level. This is an all level class. Leave energised and stress free.
Monday 9.30 - 10.30am Leongatha Community House
16 Bruce Street
$80 per term
QIGONG AND STRETCH
May improve heart rate, respiration, blood pressure, hormone levels, any chronic inflammation, calms the nervous system, clears lungs, stimulates the skin just to name a few. Breathing coordinated with slow stretching and gentle standing movements. Sense a holistic connectiveness to oneself and aliveness circulating through your body.
Monday 11am - 12pm
Leongatha Community House
16 Bruce Street
$80 per term
LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town. This group usually grabs a coffee at a local cafe after their walk, all welcome to join.
Wednesday every week
9:30am
FREE
Over 60’s Exercise Class; Medium to High Intensity
Are you over 60 and would like to move more? Come and join our over 60’s exercise class. This class is medium to high intensity to expect to sweat!
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Tuesday every week of term
10.00am - 10.45am
$8 p/class $64 per term.
Over 60’s Exercise Class: Low Intensity
Are you over 60 and would like to move more? Come and join our over 60’s
exercise class.This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class. This class can accommodate people who require to be seated.
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Tuesday every week
11.00am - 11.45am
$8 p/class $64 per term.
Parents and Friends of Queer Youth
PFQY is a monthly gathering of LGBTIQA+ young people and the parents and friends who support them. Come along to help make South Gippsland a better place for queer young people to grow and thrive. It takes a village to raise a child.
First Friday of the month, 7pm onwards, $3
ZUMBA GOLD
A slower-paced, lower intensity version of a regular Zumba class. It is perfect for beginners, older adults. The class uses simple steps and rhythms to create a workout that is fun and easy to follow, and also helps improve balance and coordination.
Tuesday weekly
9.00am-9.45am
Dakers Centre at 23 Smith Street. Call for details.
$80 8 week term fee $10 p/session
Women's and teens Self Defence Class
Brad, our qualified trainer, will teach a aerobic workout style, self defence program for women and teens aged 12 +, incorporating fitness, self confidence and self preservation. The sessions are fun, interactive, and interesting. Participants will learn valuable and useful skills for everyday fitness at any level.
Limited spaces, BOOKINGS ESSENTIAL
Tuesday Weekly in School Term
5pm –6pm
$120.00 8 weeks Term fee Payment plan available
Chair Yoga
Move through gentle yoga poses. The movements involve sitting in a chair while stretching and holding poses or standing and using the chair for balance. Useful for older adults, beginners or anyone who has difficulty with balance and wants to improve their strength while minimising the risk of falls. BYO blanket for Savasana (resting at end of lesson) and yoga mat if you have one.
Tuesday 5.15 - 6.15pm
Bookings essential
$80 8 weeks Term fee
T.O.P.I.C ( Take Off Pounds in Company)
A friendly group supporting one another to be healthy
Thursday weekly
12 -2 pm
This is an external program.
Chronic Pain and Mental Health peer support group
Join Our Chronic Pain and Mental Health Support Group. Living with chronic pain can be overwhelming, especially when it impacts your mental health. Our support group provides a safe, welcoming space to share experiences, gain support, and find strength in a community that understands.
Whether you're seeking advice, friendship, or just a listening ear, we’re here to help you navigate the challenges of chronic pain and mental health. Together, we can find hope and resilience.
Wednesday OR Thursday
By appointment only
Starting the 9th October
Free
Carers Support Group
Caring for a loved one can be both rewarding and challenging. Our Carers Support Group will offer a compassionate community where you can share your experiences, receive emotional support, and connect with others who understand the unique demands of being a caregiver. Whether you need advice, resources, or simply a listening ear, we're here to help you navigate the care giving journey.
Starting off with our Carers Lunch on Friday 18th October
Register your interest
1800 242 696
or email Iris.Gaillard@lchs.com.au
This group is facilitated by Latrobe Community Health Service
11am Friday 18th October
11am Friday 15th November
11am Friday 20th December
NO COST