Health & Wellbeing

REGULAR AND ONGOING

Wednesday Walkers

Day:    Wednesdays (from 6 February)
Time:  9.30am (leave from the Community House)
Cost:   Free

Enjoy walks around the town (and beyond) in good company with the Leongatha Community House Wednesday Walkers. Ring to let us know if you will be joining in.


WonderWomen Support Group

Day:    Thursdays (from 7 February)
Time:  10.30am – 12.30pm
Cost:   Gold coin

For women who have lived through violence, for women who want to not just “survive” but thrive, for “wonderwomen” – this group is for you!

In safe company, discover the ways that our shared stories can be the springboard to fulfilling and joy-filled lives.


Coeliac Support Group

Day:     Thursday 21 March
Time:   10am – 12noon
Cost:    Gold coin

Join others who live with coeliac disease for support, information, education, and discussion.


Hatha Yoga

Day: Wednesdays (from 30 January)
Time: 10.30am Intermediate; 1.45pm Beginners
Cost:  Gold coin donation

Gentle “body and soul” stretching and relaxation for all ages.  BYO mat, rug, and cushion or pillow.


Tai Chi for Health

Day:      Tuesdays
Time:    9.45am – Beginners; 10.45am – Advanced
Cost:      $5 per session
Venue:  Dakers Centre, Smith Street, Leongatha

Experience for yourself the life-changing benefits of tai chi.  This program is safe, effective, and easy to learn, and suitable for men and women of all ages.

Wear loose clothing and flat shoes.


Circle Dancing

Day:      Tuesdays
Time:    11.45am – 12.30pm
Cost:      $5 per session
Venue:  Dakers Centre, Smith Street, Leongatha

Learn a variety of international folk dances, all danced in a circle.  No previous dance experience needed.


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